?Tricep Extension Moderate To Heavy Weight / Roll Wrist Outward At The Bottom Of Each Rep ? Close Grip Bench w/ (Resistance Bands 70lbs // Equate 10-15% In Resistance) In a recent Instagram post, the accomplished powerlifter shared how he’s training to increase his strength in the bench press. Julius Maddox understands this well and it’s what has helped him break world records in the past.Īlways looking to improve upon his strength, Julius Maddox is constantly at work in the gym. It also takes good programming to bring about the desired results. To become proficient takes a certain amount of patience and willingness to fail in order to meet future goals. Just like in bodybuilding, excelling at powerlifting takes a considerable amount of time and effort. He not only looks the part of a powerhouse, but he walks the walk as well. Julius Maddox is a monstrous powerlifter with incredible strength. At 34 years old, it is unknown if Maddox would venture out from bench press in a sanctioned event but it would be fascinating to see the total number he could reach.įor more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.Julius Maddox is always working hard to improve. Maddox might not compete in competition but he can setup a chance to reach the 800-pound mark separately. It is clear that he is training to reach the number and could plan on it soon. Julius Maddox has attempted this lift before but has yet to do it successfully.
As of now, Danial Zamani has accomplished that feat but it came in a training session making it unofficial. He currently holds the record of 355kg (782.6lb) and is looking to become the first person to lift 800 pounds officially. Maddox has been on the chase for 800 pounds on bench press. Interestingly enough, this squat video shows that Maddox could have a shot at totaling one of the heaviest weights in powerlifting if he competed in all three lifts. In fact, Maddox does not even share a lot of content in other lifts on social media.
He has competed in 17 sanctioned competitions, all on the bench. Followed up with 820 which was sloppy but was a pR”Ī post shared by Julius Maddox Maddox has not participated in events other than bench press since his competition career began. “Huge PR 775lb/ 820lb x 1 Transformer Bar. He did not use any equipment or gear to aid in this lift making it raw. Because of the speed that this lift went up, Maddox decided to throw some more weight on. This was the second lift as Maddox completed a 775-pound lift prior. With a classic in “Soul Survivor” by Young Jeezy and Akon coming out of the speakers, Maddox made the lift look easy and even said the same at the end of the video. He approached the Kabuki Strength transformer bar loaded up with 820 pounds. Maddox shared the massive PR on Instagram. This time, Maddox took to the squat rack to set a new PR with an 820-pound lift. On social media, Maddox has stressed the importance of other lifts that can help strengthen body parts to help on the bench. This does not mean that Maddox neglects other lifts, quite the opposite actually.
He currently holds the all-time world record in the lift and has been working to get that number even higher. Julius Maddox has taken over bench press in recent years. Julius Maddox is known as the king of bench press but has plenty of strength to go around.
0 kommentar(er)
